You can’t go wrong with any of the following 3 options to build muscle.

Option 1:

1) Eat right

2) Exercise

3) Drink lots of water

If you’re eating right, exercising, and drinking lots of water you should be doing just fine to get your body built up. However, if you don’t eat right or exercise regularly you won’t see much progress in your muscles. If you aren’t getting enough protein in your diet you will have a hard time building muscle as your body is lacking in amino acids to help repair muscle tissue.

To gain mass in your muscles you need to increase your calories. To do this you must increase your protein intake and decrease your carbohydrate in